Snitt per dag: |
Träning: 1735 Kal |
|
Mat: 1068 Kal |
(Fett: 43,66g, Protein: 57,50g, Kolh.: 118,36g) |
Totalt per månad: |
Träning: 13881 Kal |
|
Mat: 10682 Kal |
(Fett: 436,55g, Protein: 575,05g, Kolh.: 1183,64g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -217 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1449 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -585 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -703 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1343 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 385 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -472 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 87 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (36%)
Protein (21%)
|
|
* Baserat på en RDI av 2000 kalorier (23 apr 24)
|