Senaste mat & motionsinförande
| maj 2024 |
| sön 5: |
1538 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,29g |
|
110,68g |
|
4,60g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1859 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,54g |
|
103,38g |
|
101,63g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
2400 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,30g |
|
198,32g |
|
42,65g |
|
-
|
-
|
| november 2023 |
| tor 9: |
2163 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,77g |
|
153,98g |
|
114,36g |
|
-
|
-
|
| ons 8: |
1935 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
264,83g |
|
86,00g |
|
-
|
-
|
| tis 7: |
340 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
23,32g |
|
36,14g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
3494 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
238,95g |
|
184,82g |
|
146,20g |
|
-
|
-
|
| tor 12: |
2316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,89g |
|
143,39g |
|
146,45g |
|
-
|
-
|
| ons 11: |
1807 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
63,33g |
|
166,15g |
|
-
|
-
|
| tis 10: |
4484 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
272,50g |
|
228,00g |
|
285,00g |
|
-
|
-
|
| tis 3: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mån 2: |
1846 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
132,81g |
|
101,71g |
|
-
|
-
|
| sön 1: |
2518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,13g |
|
174,01g |
|
179,56g |
|
-
|
-
|
| september 2023 |
| ons 27: |
402 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
37,94g |
|
43,60g |
|
-
|
-
|
| tis 26: |
3307 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,03g |
|
172,58g |
|
373,83g |
|
-
|
-
|
| sön 24: |
665 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
62,82g |
|
67,93g |
|
-
|
-
|
| ons 20: |
1000 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
122,29g |
|
86,86g |
|
-
|
-
|
| tor 14: |
2685 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,39g |
|
198,97g |
|
132,43g |
|
-
|
-
|
| ons 13: |
2820 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,43g |
|
230,47g |
|
162,96g |
|
-
|
-
|
| tis 12: |
2505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
334,28g |
|
82,11g |
|
-
|
-
|
|
|
