Senaste mat & motionsinförande
| december 2022 |
| lör 17: |
1474
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
48,30g |
|
188,08g |
|
-
|
-
|
| tor 8: |
1778
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
62,01g |
|
198,01g |
|
-
|
-
|
| tis 6: |
1461
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
56,88g |
|
183,36g |
|
-
|
-
|
| tor 1: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
51,74g |
|
199,08g |
|
2471
|
 896
|
| november 2022 |
| tis 29: |
1050
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
33,40g |
|
133,72g |
|
-
|
-
|
| sön 27: |
464
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
28,18g |
|
66,64g |
|
-
|
-
|
| lör 26: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
32,46g |
|
184,27g |
|
-
|
-
|
| fre 18: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
62,00g |
|
217,00g |
|
-
|
-
|
| tis 15: |
1964 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
60,01g |
|
235,13g |
|
-
|
-
|
| mån 14: |
2115 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
62,00g |
|
252,00g |
|
2305*
|
190
|
| sön 13: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
52,72g |
|
177,50g |
|
-
|
-
|
| december 2019 |
| lör 28: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| november 2019 |
| ons 13: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
21,00g |
|
85,00g |
|
-
|
-
|
| tor 7: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,00g |
|
55,00g |
|
-
|
-
|
| tis 5: |
465 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
17,00g |
|
65,00g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| sön 20: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
15,00g |
|
49,00g |
|
-
|
-
|
| fre 11: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,00g |
|
55,00g |
|
-
|
-
|
| tis 8: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
19,00g |
|
58,00g |
|
-
|
-
|
| september 2019 |
| sön 22: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
18,00g |
|
51,00g |
|
-
|
-
|
|
|
