Senaste mat & motionsinförande
| november 2018 |
| tis 27: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
46,37g |
|
161,42g |
|
-
|
-
|
| mån 26: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
71,53g |
|
244,15g |
|
-
|
-
|
| sön 25: |
2540 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
49,37g |
|
397,69g |
|
-
|
-
|
| lör 24: |
2997 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
84,05g |
|
437,32g |
|
-
|
-
|
| fre 23: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
48,89g |
|
315,98g |
|
-
|
-
|
| tor 22: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
126,44g |
|
183,83g |
|
-
|
-
|
| ons 21: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
45,91g |
|
241,63g |
|
-
|
-
|
| tis 20: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
12,59g |
|
123,26g |
|
-
|
-
|
| sön 18: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
4,29g |
|
62,95g |
|
-
|
-
|
| lör 17: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
28,15g |
|
140,26g |
|
-
|
-
|
| fre 16: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
30,73g |
|
172,02g |
|
-
|
-
|
| tor 15: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
44,15g |
|
266,00g |
|
-
|
-
|
| ons 14: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
53,14g |
|
237,69g |
|
-
|
-
|
| tis 13: |
1937 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
32,79g |
|
300,87g |
|
-
|
-
|
| mån 12: |
2022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
83,04g |
|
273,44g |
|
-
|
-
|
| lör 10: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
7,66g |
|
6,04g |
|
-
|
-
|
| fre 9: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
52,05g |
|
210,82g |
|
-
|
-
|
| tor 8: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
45,46g |
|
210,47g |
|
-
|
-
|
| ons 7: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
45,47g |
|
330,43g |
|
-
|
-
|
| tis 6: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
48,79g |
|
158,81g |
|
-
|
-
|
|
|
