Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
29,61g |
|
18,96g |
|
-
|
-
|
| ons 3: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
29,58g |
|
60,65g |
|
1936*
|
 1420
|
| tis 2: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
22,04g |
|
48,64g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
27,43g |
|
50,42g |
|
-
|
-
|
| fre 28: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
17,04g |
|
26,48g |
|
-
|
-
|
| tor 27: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
31,72g |
|
91,54g |
|
-
|
-
|
| ons 26: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
37,30g |
|
40,23g |
|
-
|
-
|
| tis 25: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
30,77g |
|
69,49g |
|
-
|
-
|
| mån 24: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
57,07g |
|
50,17g |
|
-
|
-
|
| lör 22: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
16,31g |
|
12,45g |
|
-
|
-
|
| fre 14: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
56,64g |
|
107,96g |
|
-
|
-
|
| mån 10: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
7,84g |
|
11,77g |
|
-
|
-
|
| tor 6: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
19,90g |
|
66,13g |
|
-
|
-
|
| ons 5: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
39,86g |
|
40,06g |
|
-
|
-
|
| tis 4: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
46,47g |
|
64,37g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,28g |
|
22,85g |
|
-
|
-
|
| tor 30: |
708 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
51,75g |
|
75,12g |
|
-
|
-
|
| ons 29: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
55,98g |
|
84,59g |
|
-
|
-
|
| tis 28: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
65,59g |
|
87,88g |
|
-
|
-
|
| tor 16: |
778 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
41,61g |
|
74,83g |
|
-
|
-
|
|
|
