Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
1743 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
138,97g |
|
185,22g |
|
-
|
-
|
| fre 12: |
2013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
205,30g |
|
211,44g |
|
-
|
-
|
| tor 11: |
2019 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
224,38g |
|
198,14g |
|
-
|
-
|
| ons 10: |
2093 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
183,31g |
|
236,79g |
|
-
|
-
|
| tis 9: |
1994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
183,84g |
|
220,06g |
|
-
|
-
|
| mån 8: |
1531 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
167,33g |
|
148,77g |
|
-
|
-
|
| sön 7: |
4091 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,01g |
|
145,80g |
|
584,81g |
|
-
|
-
|
| lör 6: |
2130 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
173,61g |
|
190,76g |
|
-
|
-
|
| fre 5: |
2036 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
191,96g |
|
170,07g |
|
-
|
-
|
| tor 4: |
2081 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
173,04g |
|
241,10g |
|
-
|
-
|
| ons 3: |
1973 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
170,22g |
|
215,25g |
|
-
|
-
|
| tis 2: |
1948 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
153,84g |
|
211,75g |
|
-
|
-
|
| mån 1: |
1613 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
149,47g |
|
167,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
3986 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
180,57g |
|
638,75g |
|
-
|
-
|
| lör 29: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
164,44g |
|
195,81g |
|
-
|
-
|
| fre 28: |
1999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
171,51g |
|
228,64g |
|
-
|
-
|
| tor 27: |
2052 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
174,62g |
|
228,63g |
|
-
|
-
|
| ons 26: |
2046 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
177,39g |
|
234,82g |
|
-
|
-
|
| tis 25: |
2048 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
173,30g |
|
248,34g |
|
-
|
-
|
| mån 24: |
1516 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
175,15g |
|
116,76g |
|
-
|
-
|
|
|
