Senaste mat & motionsinförande
| augusti 2018 |
| ons 22: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
49,41g |
|
92,32g |
|
393*
|
 363
|
| tis 21: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
23,98g |
|
89,59g |
|
192*
|
429
|
| mån 20: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
36,09g |
|
88,43g |
|
302*
|
316
|
| sön 19: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
31,48g |
|
12,74g |
|
-
|
-
|
| lör 18: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
23,49g |
|
82,78g |
|
-
|
-
|
| fre 17: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
22,38g |
|
137,74g |
|
249*
|
564
|
| tor 16: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
26,26g |
|
113,40g |
|
261*
|
571
|
| ons 15: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
30,30g |
|
55,47g |
|
-
|
-
|
| tis 14: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
43,38g |
|
47,36g |
|
-
|
-
|
| mån 13: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
27,46g |
|
110,13g |
|
-
|
-
|
| lör 11: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
48,22g |
|
80,45g |
|
-
|
-
|
| fre 10: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
3,52g |
|
48,38g |
|
574*
|
 377
|
| tor 9: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
4,99g |
|
75,53g |
|
-
|
-
|
| ons 8: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
17,10g |
|
47,12g |
|
497*
|
88
|
| tis 7: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
8,29g |
|
43,95g |
|
268*
|
65
|
| mån 6: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
11,28g |
|
23,04g |
|
-
|
-
|
| sön 5: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
36,35g |
|
102,05g |
|
1008*
|
335
|
| lör 4: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
11,55g |
|
56,92g |
|
671*
|
359
|
| fre 3: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
8,95g |
|
62,65g |
|
481*
|
106
|
| tor 2: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
47,64g |
|
29,22g |
|
952*
|
596
|
|
|
