Senaste mat & motionsinförande
| juli 2018 |
| tor 12: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
41,40g |
|
64,52g |
|
-
|
-
|
| ons 11: |
1909 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,88g |
|
74,51g |
|
115,60g |
|
-
|
-
|
| tis 10: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
130,53g |
|
112,81g |
|
-
|
-
|
| ons 4: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
34,59g |
|
169,87g |
|
-
|
-
|
| tis 3: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
75,13g |
|
132,46g |
|
-
|
-
|
| mån 2: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
42,94g |
|
97,42g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
45,33g |
|
198,27g |
|
-
|
-
|
| tor 28: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
31,37g |
|
81,84g |
|
-
|
-
|
| tis 26: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
38,65g |
|
138,70g |
|
-
|
-
|
| mån 25: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,40g |
|
36,60g |
|
-
|
-
|
| ons 13: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
103,90g |
|
52,29g |
|
-
|
-
|
| mån 11: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
36,86g |
|
66,82g |
|
-
|
-
|
| sön 10: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
51,62g |
|
104,53g |
|
-
|
-
|
| lör 9: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
110,12g |
|
77,49g |
|
-
|
-
|
| fre 8: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
115,62g |
|
109,07g |
|
-
|
-
|
| tor 7: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
101,25g |
|
137,73g |
|
-
|
-
|
| ons 6: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
110,90g |
|
92,60g |
|
-
|
-
|
| tis 5: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
97,11g |
|
137,07g |
|
-
|
-
|
| mån 4: |
1848 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
119,61g |
|
242,03g |
|
-
|
-
|
| sön 3: |
1991 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
44,83g |
|
243,48g |
|
-
|
-
|
|
|
