Senaste mat & motionsinförande
oktober 2018 |
fre 5: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
25,01g |
|
81,05g |
|
-
|
-
|
tor 4: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
42,80g |
|
148,51g |
|
-
|
-
|
ons 3: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
86,67g |
|
215,83g |
|
-
|
-
|
augusti 2018 |
mån 20: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
62,62g |
|
138,76g |
|
-
|
-
|
fre 17: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
64,01g |
|
113,63g |
|
-
|
-
|
tor 16: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
109,33g |
|
132,65g |
|
-
|
-
|
ons 15: |
1418 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
54,57g |
|
116,78g |
|
-
|
-
|
tis 14: |
1312 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
68,21g |
|
79,03g |
|
-
|
-
|
sön 12: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
68,10g |
|
159,61g |
|
-
|
-
|
tis 7: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
40,46g |
|
95,34g |
|
-
|
-
|
sön 5: |
1307 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
68,09g |
|
205,26g |
|
-
|
-
|
lör 4: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
37,37g |
|
109,76g |
|
-
|
-
|
fre 3: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
92,21g |
|
173,68g |
|
-
|
-
|
tor 2: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
60,43g |
|
144,68g |
|
-
|
-
|
ons 1: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
79,79g |
|
208,67g |
|
2594*
|
1141
|
juli 2018 |
tis 31: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
80,77g |
|
107,08g |
|
2436*
|
663
|
mån 30: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
47,54g |
|
137,79g |
|
2225*
|
1289
|
sön 29: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
57,88g |
|
50,53g |
|
2549*
|
1885
|
lör 28: |
1083 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
54,58g |
|
91,72g |
|
2295*
|
1212
|
fre 27: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
79,80g |
|
204,83g |
|
2536*
|
1143
|
|
|