Senaste mat & motionsinförande
| mars 2018 |
| lör 31: |
778 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
22,36g |
|
115,52g |
|
-
|
-
|
| tis 20: |
253 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
9,50g |
|
33,80g |
|
-
|
-
|
| mån 19: |
588 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
19,04g |
|
93,12g |
|
-
|
-
|
| sön 18: |
1131 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
37,00g |
|
175,40g |
|
-
|
-
|
| lör 17: |
768 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
41,32g |
|
114,57g |
|
-
|
-
|
| fre 16: |
785 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
33,35g |
|
93,57g |
|
-
|
-
|
| tor 15: |
317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
36,70g |
|
6,53g |
|
-
|
-
|
| ons 14: |
336 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
17,24g |
|
39,21g |
|
-
|
-
|
| tis 13: |
496 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
25,93g |
|
69,49g |
|
-
|
-
|
| mån 12: |
575 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
37,78g |
|
63,23g |
|
-
|
-
|
| sön 11: |
363 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
14,76g |
|
63,79g |
|
-
|
-
|
| lör 10: |
687 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
27,14g |
|
101,51g |
|
-
|
-
|
| fre 9: |
839 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
24,89g |
|
134,11g |
|
-
|
-
|
| tor 8: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
44,41g |
|
80,71g |
|
-
|
-
|
| ons 7: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
30,92g |
|
56,33g |
|
-
|
-
|
| tis 6: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
30,18g |
|
54,89g |
|
-
|
-
|
|
|
