Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
0,60g |
|
7,40g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
17,42g |
|
46,74g |
|
-
|
-
|
| ons 28: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
34,41g |
|
117,08g |
|
-
|
-
|
| lör 24: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
41,25g |
|
36,52g |
|
-
|
-
|
| fre 23: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
40,51g |
|
79,20g |
|
-
|
-
|
| tor 22: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
52,88g |
|
81,54g |
|
-
|
-
|
| ons 21: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
32,26g |
|
30,95g |
|
-
|
-
|
| tis 20: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
26,46g |
|
132,28g |
|
-
|
-
|
| mån 19: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
90,41g |
|
38,21g |
|
-
|
-
|
| sön 18: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
43,52g |
|
61,88g |
|
-
|
-
|
| tor 15: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
25,55g |
|
34,13g |
|
-
|
-
|
| tis 13: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
41,20g |
|
10,14g |
|
-
|
-
|
| mån 12: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
38,60g |
|
4,02g |
|
-
|
-
|
| sön 11: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
47,91g |
|
47,39g |
|
-
|
-
|
| lör 10: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
67,58g |
|
30,70g |
|
-
|
-
|
| fre 9: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
46,24g |
|
32,60g |
|
-
|
-
|
| tor 8: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
31,70g |
|
17,01g |
|
-
|
-
|
| ons 7: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
53,26g |
|
19,57g |
|
-
|
-
|
| tis 6: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
55,10g |
|
23,76g |
|
-
|
-
|
| mån 5: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
56,51g |
|
7,87g |
|
-
|
-
|
|
|
