Senaste mat & motionsinförande
| oktober 2018 |
| ons 24: |
336 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
14,72g |
|
16,00g |
|
-
|
-
|
| tis 23: |
547 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
41,14g |
|
14,50g |
|
-
|
-
|
| lör 20: |
1047 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
50,33g |
|
51,42g |
|
-
|
-
|
| fre 19: |
860 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
31,50g |
|
52,50g |
|
-
|
-
|
| tor 18: |
342 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
15,54g |
|
13,16g |
|
-
|
-
|
| ons 17: |
182 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
7,54g |
|
15,16g |
|
-
|
-
|
| tis 16: |
790 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
28,00g |
|
53,00g |
|
-
|
-
|
| mån 15: |
881 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
35,11g |
|
54,17g |
|
-
|
-
|
| sön 14: |
826 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
28,90g |
|
61,30g |
|
-
|
-
|
| lör 13: |
502 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
22,54g |
|
37,16g |
|
-
|
-
|
| fre 12: |
1073 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
46,41g |
|
27,74g |
|
-
|
-
|
| tor 11: |
477 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
33,09g |
|
37,08g |
|
-
|
-
|
| ons 10: |
694 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
27,75g |
|
12,39g |
|
-
|
-
|
| tis 9: |
636 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
39,67g |
|
10,46g |
|
-
|
-
|
| mån 8: |
721 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
40,94g |
|
20,56g |
|
-
|
-
|
| sön 7: |
552 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
24,30g |
|
28,53g |
|
-
|
-
|
| lör 6: |
1319 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,40g |
|
67,05g |
|
39,50g |
|
-
|
-
|
| fre 5: |
776 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
42,03g |
|
15,87g |
|
-
|
-
|
| tor 4: |
600 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
47,28g |
|
21,76g |
|
-
|
-
|
| ons 3: |
253 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
33,71g |
|
1,46g |
|
-
|
-
|
|
|
