Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
2,58g |
|
31,09g |
|
-
|
-
|
| december 2021 |
| tis 7: |
323 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
42,49g |
|
12,28g |
|
-
|
-
|
| november 2021 |
| sön 28: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
12,37g |
|
8,25g |
|
-
|
-
|
| lör 20: |
900 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
40,79g |
|
60,98g |
|
-
|
-
|
| fre 19: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
14,23g |
|
6,05g |
|
-
|
-
|
| tor 18: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
126,67g |
|
21,21g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
7,46g |
|
14,69g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
19,11g |
|
24,75g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
61,90g |
|
6,06g |
|
-
|
-
|
| tis 22: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
58,60g |
|
30,64g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
71,54g |
|
34,92g |
|
-
|
-
|
| tis 18: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
49,63g |
|
20,12g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
16,85g |
|
5,37g |
|
-
|
-
|
| tis 12: |
314 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
22,38g |
|
5,43g |
|
-
|
-
|
| november 2020 |
| lör 14: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
24,29g |
|
18,57g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
258 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
11,04g |
|
18,72g |
|
-
|
-
|
| sön 9: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
42,63g |
|
14,62g |
|
-
|
-
|
| fre 7: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
34,29g |
|
11,26g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
19,06g |
|
26,99g |
|
-
|
-
|
| mån 27: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
48,35g |
|
86,15g |
|
-
|
-
|
|
|
