Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1801 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
94,84g |
|
199,18g |
|
-
|
-
|
| fre 20: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
56,69g |
|
171,46g |
|
-
|
-
|
| tor 19: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
69,14g |
|
178,76g |
|
-
|
-
|
| ons 18: |
2292 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,98g |
|
127,51g |
|
230,58g |
|
-
|
-
|
| tis 17: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
73,82g |
|
136,28g |
|
-
|
-
|
| mån 16: |
2129 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
164,66g |
|
258,95g |
|
-
|
-
|
| sön 15: |
2289 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
94,54g |
|
299,39g |
|
-
|
-
|
| lör 14: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
99,96g |
|
224,70g |
|
-
|
-
|
| fre 13: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
86,54g |
|
163,29g |
|
-
|
-
|
| tor 12: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
87,35g |
|
173,80g |
|
-
|
-
|
| ons 11: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
82,27g |
|
224,03g |
|
-
|
-
|
| tis 10: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
103,00g |
|
184,43g |
|
-
|
-
|
| mån 9: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
77,80g |
|
212,75g |
|
-
|
-
|
| sön 8: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
114,72g |
|
234,99g |
|
-
|
-
|
| lör 7: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
73,69g |
|
264,83g |
|
-
|
-
|
| tis 3: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
74,59g |
|
196,43g |
|
-
|
-
|
| mån 2: |
1938 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
105,19g |
|
220,53g |
|
-
|
-
|
| sön 1: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
117,86g |
|
105,82g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
60,58g |
|
203,09g |
|
-
|
-
|
| ons 28: |
2321 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,34g |
|
139,56g |
|
207,82g |
|
-
|
-
|
|
|
