Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| mån 12: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,28g |
|
26,24g |
|
-
|
-
|
| lör 10: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
13,46g |
|
53,58g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
44,53g |
|
117,40g |
|
-
|
-
|
| lör 27: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
6,42g |
|
34,85g |
|
-
|
-
|
| ons 24: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
56,43g |
|
172,65g |
|
-
|
-
|
| mån 22: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
16,30g |
|
48,75g |
|
-
|
-
|
| mån 15: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
6,43g |
|
36,82g |
|
-
|
-
|
| fre 12: |
651 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
28,03g |
|
83,01g |
|
-
|
-
|
| ons 10: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
1,12g |
|
27,20g |
|
-
|
-
|
| tor 4: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
66,82g |
|
114,40g |
|
-
|
-
|
| tis 2: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
16,40g |
|
99,43g |
|
-
|
-
|
| mån 1: |
1330 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
64,66g |
|
156,62g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
40,01g |
|
128,19g |
|
-
|
-
|
| tor 25: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
49,16g |
|
180,64g |
|
1067*
|
 127
|
| ons 24: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
13,66g |
|
48,88g |
|
940*
|
 607
|
| tis 23: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
38,22g |
|
86,48g |
|
-
|
-
|
| mån 22: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
51,62g |
|
173,86g |
|
-
|
-
|
| tor 18: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
41,48g |
|
146,16g |
|
290*
|
877
|
| ons 17: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
51,87g |
|
175,52g |
|
605*
|
731
|
|
|
