Senaste mat & motionsinförande
| juli 2019 |
| ons 10: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
10,46g |
|
66,27g |
|
-
|
-
|
| tis 9: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
28,91g |
|
153,52g |
|
-
|
-
|
| mån 8: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
51,11g |
|
138,91g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
65,04g |
|
131,11g |
|
-
|
-
|
| ons 26: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
55,13g |
|
131,75g |
|
-
|
-
|
| april 2019 |
| tor 18: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
34,16g |
|
153,66g |
|
-
|
-
|
| tis 16: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
23,45g |
|
119,83g |
|
-
|
-
|
| mars 2019 |
| lör 9: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,09g |
|
33,23g |
|
-
|
-
|
| fre 8: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
54,51g |
|
191,04g |
|
1279*
|
 2
|
| februari 2019 |
| lör 2: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
32,91g |
|
135,21g |
|
-
|
-
|
| fre 1: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
67,11g |
|
120,63g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
37,43g |
|
118,85g |
|
-
|
-
|
| ons 30: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
29,49g |
|
119,47g |
|
-
|
-
|
| mån 28: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
70,42g |
|
137,66g |
|
-
|
-
|
| tis 22: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
48,94g |
|
60,05g |
|
-
|
-
|
| mån 21: |
1798 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
67,71g |
|
239,84g |
|
1451*
|
 347
|
| sön 20: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
41,94g |
|
149,00g |
|
-
|
-
|
| lör 19: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
60,39g |
|
145,43g |
|
-
|
-
|
| fre 18: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
35,54g |
|
134,79g |
|
-
|
-
|
| tor 17: |
1892 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
43,60g |
|
222,00g |
|
1320*
|
572
|
|
|
