Senaste mat & motionsinförande
september 2020 |
fre 4: |
1313 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
41,04g |
|
180,57g |
|
-
|
-
|
tor 3: |
1169 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
46,02g |
|
193,85g |
|
-
|
-
|
ons 2: |
2303 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
81,07g |
|
256,16g |
|
-
|
-
|
tis 1: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
15,15g |
|
14,54g |
|
-
|
-
|
juli 2020 |
mån 20: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
0,92g |
|
9,75g |
|
-
|
-
|
mars 2020 |
tis 3: |
1510 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
64,09g |
|
182,79g |
|
-
|
-
|
mån 2: |
389 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
8,22g |
|
65,28g |
|
-
|
-
|
februari 2020 |
lör 29: |
1545 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
82,99g |
|
181,76g |
|
-
|
-
|
fre 28: |
2101 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
70,34g |
|
294,60g |
|
-
|
-
|
tor 27: |
1408 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
40,67g |
|
211,26g |
|
-
|
-
|
ons 26: |
1913 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
67,15g |
|
249,26g |
|
-
|
-
|
tis 25: |
1006 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
30,70g |
|
119,57g |
|
-
|
-
|
fre 21: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
2,00g |
|
12,90g |
|
-
|
-
|
lör 15: |
1039 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
39,69g |
|
137,93g |
|
-
|
-
|
december 2019 |
sön 22: |
624 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
17,11g |
|
98,08g |
|
-
|
-
|
ons 18: |
1838 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
83,56g |
|
221,18g |
|
-
|
-
|
tis 17: |
1795 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
65,14g |
|
267,84g |
|
-
|
-
|
ons 11: |
1177 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
53,11g |
|
131,10g |
|
-
|
-
|
tis 10: |
2114 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
38,91g |
|
325,84g |
|
-
|
-
|
mån 9: |
1524 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
39,12g |
|
232,75g |
|
-
|
-
|
|
|