Senaste mat & motionsinförande
mars 2024 |
fre 1: |
1365 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
64,05g |
|
177,05g |
|
-
|
-
|
mars 2023 |
tis 7: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
42,09g |
|
56,81g |
|
-
|
-
|
februari 2023 |
tis 28: |
1512 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
94,37g |
|
168,58g |
|
-
|
-
|
mån 27: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
95,58g |
|
146,72g |
|
-
|
-
|
lör 25: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
58,90g |
|
92,17g |
|
-
|
-
|
fre 24: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
85,83g |
|
161,75g |
|
-
|
-
|
tor 23: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
89,50g |
|
282,93g |
|
-
|
-
|
ons 22: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
108,67g |
|
143,48g |
|
-
|
-
|
mån 20: |
1530 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
94,08g |
|
207,58g |
|
-
|
-
|
ons 15: |
2170 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,39g |
|
67,55g |
|
240,23g |
|
-
|
-
|
tis 14: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
105,19g |
|
209,48g |
|
-
|
-
|
oktober 2022 |
fre 28: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
83,72g |
|
155,70g |
|
-
|
-
|
september 2022 |
tis 6: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
16,49g |
|
24,18g |
|
-
|
-
|
juni 2022 |
ons 22: |
1071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
53,83g |
|
125,51g |
|
-
|
-
|
tis 21: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
41,03g |
|
110,16g |
|
-
|
-
|
tor 9: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
tis 7: |
899 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
34,01g |
|
136,57g |
|
-
|
-
|
mån 6: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
93,88g |
|
149,66g |
|
-
|
-
|
fre 3: |
1605 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
85,27g |
|
181,28g |
|
-
|
-
|
tor 2: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
67,79g |
|
162,28g |
|
-
|
-
|
|
|