Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
27,50g |
|
25,00g |
|
-
|
-
|
| tis 3: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,04g |
|
58,51g |
|
25,54g |
|
-
|
-
|
| mån 2: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
64,85g |
|
42,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
36,65g |
|
34,69g |
|
-
|
-
|
| fre 30: |
1840 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
84,86g |
|
90,43g |
|
-
|
-
|
| tor 29: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
79,23g |
|
60,80g |
|
-
|
-
|
| ons 28: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,94g |
|
98,06g |
|
60,97g |
|
-
|
-
|
| tis 27: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
51,03g |
|
54,35g |
|
-
|
-
|
| mån 26: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
78,21g |
|
20,56g |
|
-
|
-
|
| sön 25: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
71,07g |
|
70,15g |
|
-
|
-
|
| lör 24: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,37g |
|
140,16g |
|
40,06g |
|
-
|
-
|
| fre 23: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
85,24g |
|
88,13g |
|
-
|
-
|
| tor 22: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
67,72g |
|
57,91g |
|
-
|
-
|
| ons 21: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,00g |
|
96,55g |
|
31,78g |
|
-
|
-
|
| tis 20: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
66,87g |
|
69,84g |
|
-
|
-
|
| mån 19: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
67,29g |
|
83,82g |
|
-
|
-
|
| sön 18: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
102,04g |
|
133,50g |
|
-
|
-
|
| lör 17: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
113,53g |
|
94,88g |
|
-
|
-
|
| fre 16: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,72g |
|
108,97g |
|
62,31g |
|
-
|
-
|
| tor 15: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,88g |
|
70,92g |
|
62,93g |
|
-
|
-
|
|
|
