Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
28,96g |
|
40,25g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
118,66g |
|
97,80g |
|
-
|
-
|
| tis 18: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
16,41g |
|
26,79g |
|
-
|
-
|
| lör 15: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
24,26g |
|
16,30g |
|
-
|
-
|
| tor 13: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
57,48g |
|
48,82g |
|
-
|
-
|
| ons 12: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
100,83g |
|
137,03g |
|
-
|
-
|
| april 2024 |
| lör 6: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
24,01g |
|
38,31g |
|
-
|
-
|
| tor 4: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
62,96g |
|
121,48g |
|
-
|
-
|
| ons 3: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
72,35g |
|
110,35g |
|
-
|
-
|
| tis 2: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
20,67g |
|
34,65g |
|
-
|
-
|
| mån 1: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
77,22g |
|
161,25g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
13,19g |
|
62,92g |
|
-
|
-
|
| fre 29: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
93,15g |
|
133,06g |
|
-
|
-
|
| tor 28: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
103,39g |
|
129,59g |
|
-
|
-
|
| ons 27: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
106,92g |
|
151,40g |
|
-
|
-
|
| tis 26: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
44,49g |
|
55,25g |
|
-
|
-
|
| mån 25: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
93,92g |
|
131,01g |
|
-
|
-
|
| sön 24: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
86,50g |
|
171,52g |
|
-
|
-
|
| lör 23: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
53,09g |
|
70,72g |
|
-
|
-
|
| fre 22: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
49,07g |
|
64,38g |
|
-
|
-
|
|
|
