Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
30,53g |
|
118,89g |
|
-
|
-
|
| tor 25: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
18,28g |
|
70,88g |
|
-
|
-
|
| december 2023 |
| fre 15: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
15,60g |
|
93,03g |
|
-
|
-
|
| tor 14: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
31,36g |
|
129,26g |
|
-
|
-
|
| ons 13: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
35,57g |
|
176,12g |
|
-
|
-
|
| tis 12: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
33,29g |
|
169,48g |
|
-
|
-
|
| mån 11: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
36,49g |
|
146,40g |
|
-
|
-
|
| fre 8: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
23,47g |
|
131,31g |
|
-
|
-
|
| tor 7: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
28,15g |
|
169,13g |
|
-
|
-
|
| ons 6: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
33,27g |
|
114,80g |
|
-
|
-
|
| tis 5: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
12,34g |
|
127,18g |
|
-
|
-
|
| mån 4: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
32,30g |
|
119,04g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
31,17g |
|
163,74g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
18,07g |
|
78,12g |
|
-
|
-
|
| tor 29: |
514 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
16,42g |
|
66,97g |
|
-
|
-
|
| ons 28: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
26,87g |
|
145,02g |
|
-
|
-
|
| tis 27: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
22,14g |
|
118,23g |
|
-
|
-
|
| mån 26: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
39,95g |
|
187,80g |
|
-
|
-
|
| sön 25: |
1910 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
54,95g |
|
224,15g |
|
-
|
-
|
| lör 24: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
42,42g |
|
168,65g |
|
-
|
-
|
|
|
