Senaste mat & motionsinförande
| maj 2018 |
| ons 16: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
6,96g |
|
15,96g |
|
-
|
-
|
| tis 15: |
465 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
22,83g |
|
50,80g |
|
-
|
-
|
| mån 14: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
58,17g |
|
15,84g |
|
-
|
-
|
| lör 12: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
67,27g |
|
82,72g |
|
-
|
-
|
| april 2018 |
| fre 27: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
78,39g |
|
119,88g |
|
-
|
-
|
| tor 26: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
83,72g |
|
128,31g |
|
-
|
-
|
| ons 25: |
440 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
25,85g |
|
54,74g |
|
-
|
-
|
| tis 24: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
38,41g |
|
214,77g |
|
-
|
-
|
| mån 23: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
95,24g |
|
190,47g |
|
-
|
-
|
| sön 22: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
94,75g |
|
121,65g |
|
-
|
-
|
| lör 21: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
39,48g |
|
36,64g |
|
-
|
-
|
| fre 20: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
101,76g |
|
230,97g |
|
-
|
-
|
| tor 19: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
85,23g |
|
134,07g |
|
-
|
-
|
| ons 18: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
79,66g |
|
154,45g |
|
-
|
-
|
| tis 17: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
22,23g |
|
54,78g |
|
-
|
-
|
| sön 15: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
8,55g |
|
68,48g |
|
-
|
-
|
| lör 14: |
2097 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
76,98g |
|
273,70g |
|
-
|
-
|
| fre 13: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
65,87g |
|
192,62g |
|
-
|
-
|
| tor 12: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
64,13g |
|
144,16g |
|
-
|
-
|
| ons 11: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
69,37g |
|
116,45g |
|
-
|
-
|
|
|
