Senaste mat & motionsinförande
| februari 2024 |
| lör 24: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
27,50g |
|
15,00g |
|
-
|
-
|
| tor 22: |
1984 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
146,33g |
|
210,38g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
144,16g |
|
180,15g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1840 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
153,78g |
|
161,30g |
|
-
|
-
|
| fre 14: |
1885 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
155,15g |
|
186,34g |
|
-
|
-
|
| tis 11: |
1754 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
121,77g |
|
163,85g |
|
-
|
-
|
| mån 10: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
126,14g |
|
188,97g |
|
-
|
-
|
| mån 3: |
345 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
20,75g |
|
56,32g |
|
-
|
-
|
| december 2021 |
| sön 26: |
2061 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,99g |
|
71,31g |
|
228,90g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
149,02g |
|
210,11g |
|
-
|
-
|
| mån 22: |
1888 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
120,16g |
|
191,15g |
|
-
|
-
|
| mån 15: |
1937 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
141,16g |
|
192,07g |
|
-
|
-
|
| sön 14: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
84,93g |
|
176,48g |
|
-
|
-
|
| ons 10: |
1964 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
152,35g |
|
192,02g |
|
-
|
-
|
| tis 9: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
95,39g |
|
64,19g |
|
-
|
-
|
| mån 8: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
125,20g |
|
169,07g |
|
-
|
-
|
| sön 7: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
96,20g |
|
178,51g |
|
-
|
-
|
| lör 6: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
120,62g |
|
166,38g |
|
-
|
-
|
| fre 5: |
1894 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
127,48g |
|
159,03g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
27,04g |
|
84,28g |
|
-
|
-
|
|
|
