Senaste mat & motionsinförande
april 2018 |
ons 18: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
23,70g |
|
53,28g |
|
-
|
-
|
mån 16: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
4,12g |
|
30,97g |
|
-
|
-
|
sön 15: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
61,65g |
|
134,51g |
|
-
|
-
|
lör 14: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
67,31g |
|
83,26g |
|
-
|
-
|
fre 13: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
33,75g |
|
153,23g |
|
-
|
-
|
tor 12: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
84,05g |
|
130,69g |
|
-
|
-
|
ons 11: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
71,98g |
|
133,33g |
|
-
|
-
|
tis 10: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
50,86g |
|
110,54g |
|
2406*
|
1306
|
mån 9: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
43,59g |
|
125,82g |
|
-
|
-
|
sön 8: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
64,72g |
|
228,35g |
|
-
|
-
|
lör 7: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
76,21g |
|
100,42g |
|
-
|
-
|
fre 6: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
58,80g |
|
133,63g |
|
-
|
-
|
tor 5: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
65,92g |
|
147,67g |
|
-
|
-
|
ons 4: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
82,26g |
|
256,37g |
|
-
|
-
|
tis 3: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
51,83g |
|
230,42g |
|
2113*
|
745
|
mån 2: |
1209 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
33,15g |
|
207,20g |
|
2424*
|
1215
|
sön 1: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
39,17g |
|
157,68g |
|
2568*
|
1357
|
mars 2018 |
lör 31: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
81,49g |
|
153,02g |
|
2036*
|
492
|
fre 30: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
66,61g |
|
191,04g |
|
2028*
|
727
|
tor 29: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
51,58g |
|
252,96g |
|
2099*
|
702
|
|
|