Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
2020 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
77,87g |
|
252,00g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
20,95g |
|
40,83g |
|
-
|
-
|
| november 2022 |
| tis 1: |
-
|
-
|
|
781*
|
-
|
| oktober 2022 |
| mån 31: |
-
|
-
|
|
1828*
|
-
|
| sön 30: |
-
|
-
|
|
1971*
|
-
|
| lör 29: |
-
|
-
|
|
1513*
|
-
|
| fre 28: |
-
|
-
|
|
1708*
|
-
|
| tor 27: |
-
|
-
|
|
1679*
|
-
|
| ons 26: |
-
|
-
|
|
1473*
|
-
|
| tis 25: |
-
|
-
|
|
1787*
|
-
|
| mån 24: |
-
|
-
|
|
470*
|
-
|
| ons 19: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
45,68g |
|
57,64g |
|
-
|
-
|
| tis 18: |
1670 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
86,41g |
|
115,07g |
|
-
|
-
|
| mån 17: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
79,88g |
|
131,20g |
|
-
|
-
|
| september 2022 |
| ons 28: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
28,20g |
|
41,55g |
|
-
|
-
|
| lör 24: |
1675 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
95,03g |
|
145,52g |
|
-
|
-
|
| fre 23: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
62,98g |
|
86,79g |
|
-
|
-
|
| april 2022 |
| tis 5: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
115,51g |
|
106,29g |
|
-
|
-
|
| fre 1: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
27,81g |
|
37,26g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
68,35g |
|
86,60g |
|
-
|
-
|
| ons 30: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
52,28g |
|
77,73g |
|
-
|
-
|
| tis 29: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
58,29g |
|
173,11g |
|
-
|
-
|
| mån 28: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
66,11g |
|
142,49g |
|
-
|
-
|
| sön 27: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
20,51g |
|
65,28g |
|
-
|
-
|
| lör 26: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
46,58g |
|
169,47g |
|
-
|
-
|
| fre 25: |
1725 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
68,75g |
|
190,69g |
|
-
|
-
|
| tor 24: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
54,71g |
|
131,20g |
|
-
|
-
|
| ons 23: |
1869 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
81,14g |
|
202,18g |
|
-
|
-
|
|
|
