Senaste mat & motionsinförande
| september 2019 |
| mån 2: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
36,70g |
|
68,19g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
664 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
39,77g |
|
67,68g |
|
-
|
-
|
| sön 25: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
22,40g |
|
43,40g |
|
-
|
-
|
| lör 24: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
56,55g |
|
84,69g |
|
-
|
-
|
| sön 18: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
30,19g |
|
56,27g |
|
-
|
-
|
| lör 17: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
67,26g |
|
201,12g |
|
-
|
-
|
| mars 2019 |
| mån 4: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
19,76g |
|
58,80g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
606 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
24,16g |
|
107,59g |
|
-
|
-
|
| mån 11: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
53,38g |
|
116,29g |
|
-
|
-
|
| sön 10: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
38,85g |
|
144,20g |
|
-
|
-
|
| lör 9: |
957 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
58,20g |
|
110,91g |
|
-
|
-
|
| fre 8: |
823 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
74,43g |
|
39,60g |
|
-
|
-
|
| tor 7: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
54,04g |
|
78,70g |
|
-
|
-
|
| juni 2018 |
| tor 7: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| sön 3: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
17,89g |
|
66,61g |
|
-
|
-
|
| fre 1: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
41,17g |
|
44,55g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
61,28g |
|
40,22g |
|
-
|
-
|
| ons 30: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
35,52g |
|
63,29g |
|
-
|
-
|
| tis 29: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
13,22g |
|
51,08g |
|
-
|
-
|
| mån 28: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
44,90g |
|
101,37g |
|
-
|
-
|
|
|
