Senaste mat & motionsinförande
| augusti 2018 |
| tor 23: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
12,23g |
|
42,12g |
|
-
|
-
|
| juni 2018 |
| mån 18: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
30,29g |
|
185,80g |
|
-
|
-
|
| sön 17: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
43,65g |
|
224,38g |
|
-
|
-
|
| lör 16: |
1740 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
42,17g |
|
198,39g |
|
-
|
-
|
| fre 15: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
38,16g |
|
111,73g |
|
-
|
-
|
| tor 14: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
40,33g |
|
149,85g |
|
-
|
-
|
| ons 13: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
34,44g |
|
133,87g |
|
-
|
-
|
| tis 12: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
46,38g |
|
130,83g |
|
-
|
-
|
| lör 2: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
24,35g |
|
133,27g |
|
-
|
-
|
| fre 1: |
739 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
19,97g |
|
108,36g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
592 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
12,08g |
|
102,94g |
|
-
|
-
|
| tis 29: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
46,41g |
|
117,66g |
|
-
|
-
|
| mån 28: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
62,01g |
|
155,91g |
|
-
|
-
|
| sön 27: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
44,84g |
|
137,66g |
|
1986*
|
 700
|
| lör 26: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
56,14g |
|
151,50g |
|
-
|
-
|
| fre 25: |
2455 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,64g |
|
73,86g |
|
275,27g |
|
-
|
-
|
| tor 24: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
29,64g |
|
110,17g |
|
-
|
-
|
| tis 1: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
47,92g |
|
139,47g |
|
-
|
-
|
| mars 2018 |
| mån 12: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
36,04g |
|
164,03g |
|
-
|
-
|
| sön 11: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
45,97g |
|
159,49g |
|
-
|
-
|
|
|
