Senaste mat & motionsinförande
| mars 2018 |
| ons 21: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
3,32g |
|
18,90g |
|
-
|
-
|
| tis 20: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
39,36g |
|
98,59g |
|
-
|
-
|
| mån 19: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
36,15g |
|
66,53g |
|
-
|
-
|
| sön 18: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
47,31g |
|
76,20g |
|
-
|
-
|
| lör 17: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
56,92g |
|
146,05g |
|
-
|
-
|
| fre 16: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
57,83g |
|
126,30g |
|
-
|
-
|
| tor 15: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
63,21g |
|
134,08g |
|
-
|
-
|
| ons 14: |
1608 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,87g |
|
90,77g |
|
91,77g |
|
-
|
-
|
| tis 13: |
836 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
28,21g |
|
81,88g |
|
-
|
-
|
| mån 12: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
56,13g |
|
116,51g |
|
-
|
-
|
| sön 11: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
54,64g |
|
168,91g |
|
-
|
-
|
| lör 10: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
49,48g |
|
109,21g |
|
-
|
-
|
| fre 9: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
44,23g |
|
132,59g |
|
-
|
-
|
| ons 7: |
518 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
13,06g |
|
96,18g |
|
-
|
-
|
| tis 6: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
52,19g |
|
152,80g |
|
-
|
-
|
| mån 5: |
1477 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,81g |
|
167,18g |
|
116,37g |
|
1753*
|
 276
|
| sön 4: |
936 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
27,54g |
|
135,14g |
|
1753*
|
817
|
|
|
