Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
33,00g |
|
115,00g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
13,67g |
|
50,83g |
|
-
|
-
|
| tor 11: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
7,82g |
|
97,19g |
|
-
|
-
|
| ons 10: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
91,68g |
|
165,24g |
|
-
|
-
|
| tis 9: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
68,11g |
|
144,56g |
|
90*
|
 922
|
| mån 8: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
82,18g |
|
47,76g |
|
-
|
-
|
| lör 6: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
63,75g |
|
112,78g |
|
-
|
-
|
| tor 4: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
31,36g |
|
57,53g |
|
-
|
-
|
| december 2020 |
| tis 8: |
-
|
-
|
|
2321*
|
-
|
| mån 7: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
41,32g |
|
86,96g |
|
-
|
-
|
| sön 6: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
66,82g |
|
121,31g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
46,43g |
|
98,78g |
|
-
|
-
|
| tis 6: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
16,38g |
|
14,86g |
|
-
|
-
|
| augusti 2020 |
| sön 16: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
47,88g |
|
23,46g |
|
2177*
|
 1788
|
| tor 13: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
18,06g |
|
58,32g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
36,97g |
|
118,65g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
0,95g |
|
1,51g |
|
-
|
-
|
| mån 18: |
606 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
49,92g |
|
78,13g |
|
-
|
-
|
| sön 3: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
61,94g |
|
9,16g |
|
-
|
-
|
| fre 1: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
93,77g |
|
149,12g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
94,56g |
|
185,88g |
|
-
|
-
|
|
|
