Senaste mat & motionsinförande
| december 2019 |
| lör 14: |
1144 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
89,32g |
|
33,75g |
|
2729*
|
 1585
|
| mars 2018 |
| tis 20: |
825 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
88,93g |
|
66,50g |
|
-
|
-
|
| mån 19: |
992 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
103,58g |
|
95,65g |
|
2949*
|
1957
|
| sön 18: |
1182 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
91,37g |
|
83,96g |
|
-
|
-
|
| lör 17: |
1030 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
119,23g |
|
70,90g |
|
2979*
|
1949
|
| fre 16: |
1006 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
105,45g |
|
82,23g |
|
2999*
|
1993
|
| tor 15: |
1527 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
172,10g |
|
115,03g |
|
2972*
|
1445
|
| ons 14: |
1162 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
128,70g |
|
86,05g |
|
2946*
|
1784
|
| tis 13: |
1421 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
154,50g |
|
119,89g |
|
3076*
|
1655
|
| mån 12: |
1253 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
163,71g |
|
73,64g |
|
3095*
|
1842
|
| sön 11: |
719 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
84,74g |
|
51,75g |
|
-
|
-
|
| lör 10: |
4441 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
161,88g |
|
402,94g |
|
-
|
-
|
| fre 9: |
3850 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
132,57g |
|
365,01g |
|
-
|
-
|
| tor 8: |
1077 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
127,43g |
|
62,23g |
|
3012*
|
1935
|
| ons 7: |
1301 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
136,59g |
|
104,55g |
|
2586*
|
1285
|
| tis 6: |
1085 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
128,01g |
|
63,16g |
|
3028*
|
1943
|
| mån 5: |
1038 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
125,38g |
|
58,41g |
|
3952*
|
2914
|
| sön 4: |
806 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
97,52g |
|
42,66g |
|
3363*
|
2557
|
|
|
