Senaste mat & motionsinförande
| februari 2018 |
| mån 5: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
34,96g |
|
57,80g |
|
-
|
-
|
| juli 2017 |
| ons 12: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
19,30g |
|
13,29g |
|
-
|
-
|
| tis 11: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,54g |
|
37,47g |
|
29,04g |
|
-
|
-
|
| mån 10: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,09g |
|
57,86g |
|
33,53g |
|
-
|
-
|
| sön 9: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,01g |
|
49,33g |
|
21,94g |
|
-
|
-
|
| lör 8: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,46g |
|
65,41g |
|
40,74g |
|
-
|
-
|
| fre 7: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
13,79g |
|
8,94g |
|
-
|
-
|
| juni 2017 |
| fre 23: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tis 20: |
1564 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,13g |
|
55,59g |
|
26,56g |
|
-
|
-
|
| mån 19: |
1734 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,19g |
|
78,67g |
|
38,24g |
|
-
|
-
|
| mån 12: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
65,19g |
|
18,87g |
|
-
|
-
|
| tor 8: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
25,31g |
|
17,82g |
|
-
|
-
|
| ons 7: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
55,27g |
|
18,79g |
|
-
|
-
|
| tis 6: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,88g |
|
24,89g |
|
25,03g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
40,94g |
|
36,92g |
|
-
|
-
|
| tor 25: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
61,95g |
|
34,74g |
|
-
|
-
|
| tor 18: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
20,77g |
|
14,50g |
|
-
|
-
|
| ons 17: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
28,68g |
|
11,72g |
|
-
|
-
|
| tis 16: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
44,49g |
|
29,99g |
|
-
|
-
|
| mån 15: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
49,63g |
|
29,17g |
|
-
|
-
|
|
|
