Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1041 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
103,75g |
|
71,43g |
|
-
|
-
|
| lör 14: |
893 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
92,29g |
|
61,15g |
|
-
|
-
|
| tor 12: |
893 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
76,06g |
|
68,74g |
|
-
|
-
|
| ons 11: |
1056 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
113,85g |
|
72,88g |
|
-
|
-
|
| tis 10: |
1084 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
104,14g |
|
96,61g |
|
-
|
-
|
| mån 9: |
246 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
53,40g |
|
6,94g |
|
-
|
-
|
| sön 8: |
1159 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
97,13g |
|
73,31g |
|
-
|
-
|
| lör 7: |
890 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
108,02g |
|
63,59g |
|
-
|
-
|
| fre 6: |
1175 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
97,61g |
|
82,69g |
|
-
|
-
|
| tor 5: |
965 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
105,32g |
|
83,97g |
|
-
|
-
|
| ons 4: |
897 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
94,10g |
|
56,05g |
|
-
|
-
|
| tis 3: |
1163 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
98,36g |
|
93,06g |
|
-
|
-
|
| mån 2: |
950 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
108,89g |
|
67,45g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
662 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
53,31g |
|
38,96g |
|
-
|
-
|
| tor 29: |
1109 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
106,67g |
|
102,74g |
|
-
|
-
|
| ons 28: |
1267 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
84,96g |
|
120,29g |
|
-
|
-
|
| tis 27: |
1019 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
104,20g |
|
80,37g |
|
-
|
-
|
| mån 26: |
1039 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
88,14g |
|
97,93g |
|
-
|
-
|
| sön 25: |
940 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
64,34g |
|
87,20g |
|
-
|
-
|
| lör 24: |
1130 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
51,69g |
|
181,00g |
|
-
|
-
|
|
|
