Senaste mat & motionsinförande
| april 2020 |
| tor 30: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
70,75g |
|
112,12g |
|
1946*
|
 748
|
| ons 29: |
1333 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
64,05g |
|
158,79g |
|
2420*
|
1087
|
| tis 28: |
547 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
31,91g |
|
68,60g |
|
2603*
|
2056
|
| sön 26: |
1552 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
100,32g |
|
160,42g |
|
2296*
|
744
|
| lör 25: |
576 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
30,35g |
|
63,04g |
|
2195*
|
1619
|
| fre 24: |
749 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
49,17g |
|
73,64g |
|
2416*
|
1667
|
| tor 23: |
1441 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
100,83g |
|
139,73g |
|
2207*
|
766
|
| ons 22: |
1330 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
70,03g |
|
134,81g |
|
-
|
-
|
| tis 21: |
551 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
26,18g |
|
77,05g |
|
1896*
|
1345
|
| mån 20: |
1452 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
56,84g |
|
170,85g |
|
1966*
|
514
|
| sön 19: |
1393 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
61,38g |
|
154,68g |
|
1958*
|
565
|
| tor 16: |
1440 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
90,08g |
|
158,54g |
|
1935*
|
495
|
| ons 15: |
1483 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
67,37g |
|
176,33g |
|
1958*
|
475
|
| tis 14: |
569 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
48,81g |
|
39,95g |
|
2012*
|
1443
|
| mån 13: |
1494 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
87,33g |
|
159,36g |
|
1818*
|
324
|
| lör 11: |
1459 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
68,55g |
|
173,39g |
|
1958*
|
499
|
| fre 10: |
1594 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
68,26g |
|
176,75g |
|
2199*
|
605
|
| tor 9: |
1417 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
63,57g |
|
147,47g |
|
2044*
|
627
|
| ons 8: |
815 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
34,31g |
|
76,87g |
|
-
|
-
|
| tis 7: |
1518 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
78,12g |
|
175,49g |
|
2044*
|
526
|
|
|
