Senaste mat & motionsinförande
november 2022 |
tor 10: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
44,73g |
|
125,59g |
|
-
|
-
|
ons 9: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
83,80g |
|
230,04g |
|
1542*
|
78
|
tis 8: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
88,03g |
|
245,51g |
|
1653*
|
39
|
juni 2022 |
sön 5: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
79,58g |
|
190,80g |
|
-
|
-
|
augusti 2018 |
lör 18: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
5,60g |
|
37,62g |
|
-
|
-
|
april 2018 |
tor 26: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
66,74g |
|
169,52g |
|
-
|
-
|
tis 24: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
63,26g |
|
180,37g |
|
-
|
-
|
mån 23: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
80,39g |
|
182,61g |
|
-
|
-
|
tor 19: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
40,51g |
|
81,11g |
|
-
|
-
|
ons 18: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
93,53g |
|
174,89g |
|
-
|
-
|
tis 17: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
55,52g |
|
181,32g |
|
-
|
-
|
mån 16: |
1774 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,73g |
|
50,44g |
|
202,83g |
|
-
|
-
|
sön 15: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
86,11g |
|
168,04g |
|
-
|
-
|
lör 14: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
50,42g |
|
141,68g |
|
-
|
-
|
fre 13: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
67,94g |
|
183,39g |
|
-
|
-
|
tor 12: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
55,09g |
|
154,94g |
|
-
|
-
|
ons 11: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
81,98g |
|
104,26g |
|
-
|
-
|
tis 10: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
56,58g |
|
122,43g |
|
-
|
-
|
mån 9: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
83,41g |
|
154,37g |
|
-
|
-
|
lör 7: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
72,50g |
|
148,02g |
|
-
|
-
|
|
|