Senaste mat & motionsinförande
januari 2015 |
ons 28: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
47,05g |
|
83,49g |
|
-
|
-
|
tis 27: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
53,10g |
|
47,51g |
|
-
|
-
|
mån 26: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
21,37g |
|
59,02g |
|
-
|
-
|
sön 25: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
112,67g |
|
177,23g |
|
-
|
-
|
lör 24: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
62,92g |
|
145,79g |
|
2414*
|
1355
|
fre 23: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
64,09g |
|
126,53g |
|
-
|
-
|
tor 22: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
77,14g |
|
71,63g |
|
-
|
-
|
ons 21: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
40,00g |
|
39,00g |
|
-
|
-
|
tis 20: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
71,68g |
|
83,96g |
|
-
|
-
|
fre 16: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
20,74g |
|
24,42g |
|
-
|
-
|
tor 15: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
107,21g |
|
78,33g |
|
2191*
|
1124
|
ons 14: |
661 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
38,15g |
|
85,13g |
|
2064*
|
1403
|
februari 2013 |
fre 22: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
6,00g |
|
4,00g |
|
-
|
-
|
tor 21: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,37g |
|
81,68g |
|
22,61g |
|
-
|
-
|
ons 20: |
991
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
79,96g |
|
23,07g |
|
-
|
-
|
tis 19: |
1335
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,39g |
|
83,91g |
|
15,26g |
|
-
|
-
|
fre 15: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
tor 14: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
100,68g |
|
90,72g |
|
-
|
-
|
april 2012 |
ons 11: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
21,56g |
|
6,71g |
|
2142*
|
1867
|
lör 7: |
-
|
-
|
|
1848*
|
-
|
fre 6: |
-
|
-
|
|
1858*
|
-
|
tor 5: |
-
|
-
|
|
2292*
|
-
|
ons 4: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
23,06g |
|
28,37g |
|
1945*
|
1640
|
|
|