Senaste mat & motionsinförande
| mars 2021 |
| ons 24: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| november 2020 |
| sön 15: |
843 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
32,03g |
|
119,67g |
|
-
|
-
|
| lör 14: |
996 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
45,30g |
|
106,22g |
|
-
|
-
|
| fre 13: |
909 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
34,01g |
|
112,65g |
|
-
|
-
|
| tor 12: |
598 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
13,09g |
|
55,70g |
|
-
|
-
|
| ons 11: |
799 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
34,01g |
|
80,24g |
|
-
|
-
|
| tis 10: |
886 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
61,40g |
|
98,38g |
|
-
|
-
|
| mån 9: |
1239 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
36,61g |
|
148,51g |
|
-
|
-
|
| sön 8: |
1121 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
50,19g |
|
151,83g |
|
-
|
-
|
| lör 7: |
890 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
31,79g |
|
142,72g |
|
-
|
-
|
| fre 6: |
900 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
58,23g |
|
83,69g |
|
-
|
-
|
| juni 2020 |
| mån 1: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
10,51g |
|
50,18g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
10,87g |
|
4,20g |
|
-
|
-
|
| ons 27: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
29,15g |
|
46,53g |
|
-
|
-
|
| tis 26: |
1313 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
72,91g |
|
142,68g |
|
-
|
-
|
| sön 24: |
215 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
6,61g |
|
36,74g |
|
-
|
-
|
| sön 17: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
18,44g |
|
26,20g |
|
-
|
-
|
| lör 16: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
44,08g |
|
94,05g |
|
-
|
-
|
| tis 12: |
1321 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
37,58g |
|
241,19g |
|
-
|
-
|
| sön 10: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
53,85g |
|
46,63g |
|
-
|
-
|
|
|
