Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
1665 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
61,19g |
|
173,85g |
|
-
|
-
|
| ons 15: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
22,66g |
|
124,07g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
30,50g |
|
59,00g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
20,29g |
|
4,03g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
10,31g |
|
69,14g |
|
-
|
-
|
| sön 14: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
2,71g |
|
4,97g |
|
-
|
-
|
| ons 10: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
26,07g |
|
92,50g |
|
-
|
-
|
| november 2023 |
| tis 7: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
4,19g |
|
29,02g |
|
-
|
-
|
| fre 3: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
19,97g |
|
172,06g |
|
-
|
-
|
| september 2023 |
| ons 6: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,80g |
|
13,90g |
|
-
|
-
|
| mån 4: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
20,05g |
|
87,75g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
183 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
4,20g |
|
26,70g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
8,40g |
|
52,00g |
|
-
|
-
|
| ons 5: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
72,49g |
|
151,33g |
|
-
|
-
|
| sön 2: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
22,24g |
|
111,02g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
14,00g |
|
16,20g |
|
-
|
-
|
| lör 27: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
25,33g |
|
69,48g |
|
-
|
-
|
| mån 22: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
30,38g |
|
64,95g |
|
-
|
-
|
| tor 18: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,75g |
|
45,44g |
|
165,21g |
|
-
|
-
|
| ons 17: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
36,92g |
|
75,80g |
|
-
|
-
|
|
|
