Senaste mat & motionsinförande
mars 2018 |
mån 26: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
6,90g |
|
66,10g |
|
-
|
-
|
lör 24: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
61,37g |
|
179,51g |
|
-
|
-
|
fre 23: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
41,26g |
|
181,91g |
|
-
|
-
|
tor 22: |
3244 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
49,85g |
|
381,47g |
|
-
|
-
|
ons 21: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
84,14g |
|
139,48g |
|
-
|
-
|
tis 20: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
72,74g |
|
237,00g |
|
-
|
-
|
mån 19: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
39,62g |
|
130,39g |
|
-
|
-
|
sön 18: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
68,75g |
|
245,79g |
|
-
|
-
|
lör 17: |
2486 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,23g |
|
80,01g |
|
162,38g |
|
-
|
-
|
fre 16: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
69,51g |
|
111,23g |
|
-
|
-
|
tor 15: |
2580 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
41,40g |
|
266,43g |
|
-
|
-
|
ons 14: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
77,76g |
|
223,39g |
|
-
|
-
|
tis 13: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
28,41g |
|
192,68g |
|
-
|
-
|
mån 12: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
76,18g |
|
169,45g |
|
-
|
-
|
sön 11: |
2520 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
66,12g |
|
349,07g |
|
1884*
|
636
|
lör 10: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
52,78g |
|
186,69g |
|
-
|
-
|
fre 9: |
2972 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
70,78g |
|
259,40g |
|
-
|
-
|
tor 8: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
67,11g |
|
165,95g |
|
-
|
-
|
ons 7: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
74,58g |
|
265,53g |
|
-
|
-
|
tis 6: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
35,83g |
|
179,05g |
|
-
|
-
|
|
|