Senaste mat & motionsinförande
| juli 2020 |
| mån 6: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
27,00g |
|
113,25g |
|
-
|
-
|
| tor 2: |
1412 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
54,78g |
|
174,03g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1508 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
67,65g |
|
212,36g |
|
-
|
-
|
| mån 29: |
1507 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
96,52g |
|
111,06g |
|
-
|
-
|
| sön 28: |
918 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
68,82g |
|
60,34g |
|
-
|
-
|
| lör 27: |
1445 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
115,86g |
|
125,80g |
|
-
|
-
|
| ons 24: |
1539 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
91,48g |
|
127,50g |
|
-
|
-
|
| tis 23: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
77,67g |
|
140,03g |
|
-
|
-
|
| mån 22: |
1477 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
58,02g |
|
222,24g |
|
-
|
-
|
| sön 21: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
70,25g |
|
182,35g |
|
-
|
-
|
| lör 20: |
1495 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
69,94g |
|
145,81g |
|
-
|
-
|
| fre 19: |
1504 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
88,05g |
|
150,23g |
|
-
|
-
|
| tor 18: |
1589 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
92,89g |
|
132,17g |
|
-
|
-
|
| ons 17: |
1473 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
93,02g |
|
191,77g |
|
-
|
-
|
| tis 16: |
1532 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
102,26g |
|
145,95g |
|
-
|
-
|
| mån 15: |
525 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
6,43g |
|
134,76g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
1500 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
93,62g |
|
166,25g |
|
-
|
-
|
| mån 18: |
1425 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
77,07g |
|
182,97g |
|
-
|
-
|
| fre 15: |
1234 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
70,40g |
|
107,45g |
|
-
|
-
|
| ons 13: |
1414 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
91,42g |
|
155,45g |
|
-
|
-
|
|
|
