Senaste mat & motionsinförande
| december 2018 |
| lör 8: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
49,88g |
|
163,75g |
|
-
|
-
|
| juli 2018 |
| tis 3: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
27,28g |
|
120,07g |
|
-
|
-
|
| mån 2: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
25,67g |
|
34,68g |
|
-
|
-
|
| sön 1: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
19,78g |
|
82,76g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
36,12g |
|
101,70g |
|
-
|
-
|
| fre 29: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
84,66g |
|
135,30g |
|
-
|
-
|
| tor 28: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
39,68g |
|
113,51g |
|
-
|
-
|
| ons 27: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
66,69g |
|
160,37g |
|
-
|
-
|
| tis 26: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
122,14g |
|
114,77g |
|
-
|
-
|
| sön 17: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
80,75g |
|
232,10g |
|
-
|
-
|
| lör 16: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
34,08g |
|
45,53g |
|
-
|
-
|
| tor 14: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
93,49g |
|
129,29g |
|
-
|
-
|
| ons 13: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
42,03g |
|
106,55g |
|
-
|
-
|
| tis 12: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
41,05g |
|
130,87g |
|
-
|
-
|
| mån 11: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
62,94g |
|
115,97g |
|
-
|
-
|
| sön 10: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
54,16g |
|
175,04g |
|
-
|
-
|
| lör 9: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
7,25g |
|
61,68g |
|
-
|
-
|
| fre 8: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
86,44g |
|
205,85g |
|
-
|
-
|
| tor 7: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
51,82g |
|
121,27g |
|
-
|
-
|
| ons 6: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
79,37g |
|
168,54g |
|
-
|
-
|
|
|
