Senaste mat & motionsinförande
| december 2020 |
| mån 21: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
12,70g |
|
0,70g |
|
-
|
-
|
| tis 15: |
456 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
17,10g |
|
41,80g |
|
-
|
-
|
| november 2020 |
| ons 11: |
1093 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
58,28g |
|
107,25g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
1075 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
47,60g |
|
106,24g |
|
-
|
-
|
| fre 2: |
1035 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
52,56g |
|
104,24g |
|
-
|
-
|
| september 2020 |
| mån 7: |
1037 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
40,04g |
|
137,21g |
|
-
|
-
|
| fre 4: |
1653 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,46g |
|
44,54g |
|
132,59g |
|
-
|
-
|
| tor 3: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
37,56g |
|
63,21g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
691 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
32,97g |
|
107,33g |
|
-
|
-
|
| ons 26: |
1132 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
46,97g |
|
135,78g |
|
-
|
-
|
| tis 25: |
1190 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
51,71g |
|
132,23g |
|
-
|
-
|
| mån 24: |
1064 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
39,93g |
|
129,85g |
|
-
|
-
|
| ons 19: |
1010 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
49,42g |
|
132,55g |
|
-
|
-
|
| tis 18: |
813 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
60,61g |
|
62,51g |
|
-
|
-
|
| mån 17: |
1037 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
42,67g |
|
101,67g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
702 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
40,60g |
|
68,25g |
|
-
|
-
|
| tor 30: |
1154 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
53,42g |
|
135,04g |
|
-
|
-
|
| ons 29: |
1195 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
76,28g |
|
146,58g |
|
-
|
-
|
| tis 28: |
1104 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
58,67g |
|
135,02g |
|
-
|
-
|
|
|
