Senaste mat & motionsinförande
| juli 2018 |
| lör 14: |
1299 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
49,35g |
|
165,90g |
|
-
|
-
|
| fre 6: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
59,95g |
|
153,39g |
|
-
|
-
|
| tor 5: |
1342 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
67,46g |
|
155,72g |
|
1505*
|
 163
|
| ons 4: |
1154 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
60,26g |
|
107,33g |
|
1509*
|
355
|
| tis 3: |
1147 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
48,14g |
|
148,98g |
|
1517*
|
370
|
| juni 2018 |
| tor 7: |
1103 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
39,09g |
|
120,49g |
|
-
|
-
|
| ons 6: |
1563 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
55,05g |
|
204,08g |
|
1526*
|
 37
|
| tis 5: |
-
|
-
|
|
1923*
|
-
|
| maj 2018 |
| tis 29: |
547 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
20,29g |
|
91,61g |
|
-
|
-
|
| mån 28: |
1094 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
63,34g |
|
138,12g |
|
1871*
|
777
|
| sön 27: |
1069 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
54,34g |
|
131,58g |
|
1509*
|
440
|
| lör 26: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
68,56g |
|
134,49g |
|
1659*
|
496
|
| fre 25: |
1098 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
54,77g |
|
127,42g |
|
1469*
|
371
|
| tor 24: |
1038 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
57,78g |
|
94,43g |
|
1475*
|
437
|
| ons 23: |
952 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
62,64g |
|
113,69g |
|
1475*
|
523
|
| tis 22: |
810 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
68,58g |
|
64,81g |
|
1846*
|
1036
|
| mån 21: |
1116 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
39,77g |
|
137,44g |
|
1657*
|
541
|
| sön 20: |
1097 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
56,06g |
|
132,40g |
|
1455*
|
358
|
| lör 19: |
1194 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
76,51g |
|
119,17g |
|
1615*
|
421
|
|
|
