Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,76g |
|
62,40g |
|
-
|
-
|
| fre 6: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
58,09g |
|
98,89g |
|
-
|
-
|
| tor 5: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
57,63g |
|
69,68g |
|
-
|
-
|
| tis 3: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
95,68g |
|
118,65g |
|
-
|
-
|
| mån 2: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
104,73g |
|
150,64g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,33g |
|
34,72g |
|
-
|
-
|
| mån 20: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
17,60g |
|
60,75g |
|
-
|
-
|
| tis 7: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| mån 6: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
40,41g |
|
60,26g |
|
-
|
-
|
| sön 5: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,70g |
|
53,00g |
|
-
|
-
|
| tor 2: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
47,49g |
|
94,67g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
51,23g |
|
127,45g |
|
-
|
-
|
| mån 29: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
68,62g |
|
199,26g |
|
340*
|
 1163
|
| februari 2024 |
| tor 22: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
12,66g |
|
40,65g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
12,99g |
|
59,68g |
|
-
|
-
|
| tis 1: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
16,32g |
|
21,44g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,08g |
|
25,26g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
177 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
25,95g |
|
18,56g |
|
-
|
-
|
| april 2023 |
| fre 28: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
36,80g |
|
10,34g |
|
-
|
-
|
| fre 21: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
20,61g |
|
113,05g |
|
-
|
-
|
|
|
