Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
36,84g |
|
81,43g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
30,77g |
|
83,48g |
|
-
|
-
|
| april 2023 |
| sön 16: |
1927 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,08g |
|
91,54g |
|
174,05g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
413 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
30,54g |
|
23,56g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
85,78g |
|
109,23g |
|
-
|
-
|
| fre 6: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
62,28g |
|
123,81g |
|
-
|
-
|
| ons 4: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| sön 1: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
73,09g |
|
178,54g |
|
-
|
-
|
| december 2022 |
| fre 30: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
13,74g |
|
19,38g |
|
-
|
-
|
| tor 29: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
51,77g |
|
147,73g |
|
-
|
-
|
| ons 28: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| september 2022 |
| tor 1: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
74,63g |
|
109,16g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
53,10g |
|
112,02g |
|
-
|
-
|
| ons 3: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
29,19g |
|
48,54g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
39,25g |
|
64,64g |
|
-
|
-
|
| tis 5: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
37,80g |
|
79,74g |
|
-
|
-
|
| sön 3: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
81,30g |
|
124,90g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
60,79g |
|
180,51g |
|
-
|
-
|
| ons 29: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
40,56g |
|
107,88g |
|
-
|
-
|
| tis 28: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
69,99g |
|
137,55g |
|
-
|
-
|
|
|
