Senaste mat & motionsinförande
november 2023 |
mån 20: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
129,95g |
|
5,00g |
|
-
|
-
|
oktober 2023 |
fre 27: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
176,89g |
|
36,00g |
|
-
|
-
|
mån 23: |
711 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
127,59g |
|
14,84g |
|
-
|
-
|
ons 11: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
144,07g |
|
17,00g |
|
-
|
-
|
tis 10: |
1158 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
148,07g |
|
25,00g |
|
-
|
-
|
fre 6: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
131,36g |
|
42,06g |
|
-
|
-
|
tis 3: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
134,00g |
|
40,00g |
|
-
|
-
|
mån 2: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
76,00g |
|
24,00g |
|
-
|
-
|
september 2023 |
fre 29: |
875 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
132,24g |
|
39,00g |
|
-
|
-
|
mån 25: |
963 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
163,96g |
|
23,00g |
|
-
|
-
|
fre 15: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
50,00g |
|
0,00g |
|
-
|
-
|
tor 14: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
118,00g |
|
27,00g |
|
-
|
-
|
tor 7: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
17,00g |
|
8,00g |
|
-
|
-
|
ons 6: |
1000 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
117,00g |
|
32,00g |
|
-
|
-
|
januari 2023 |
mån 16: |
-
|
-
|
|
20*
|
-
|
sön 15: |
-
|
-
|
|
230*
|
-
|
lör 14: |
-
|
-
|
|
238*
|
-
|
fre 13: |
-
|
-
|
|
164*
|
-
|
tor 12: |
-
|
-
|
|
163*
|
-
|
ons 11: |
-
|
-
|
|
188*
|
-
|
tis 10: |
-
|
-
|
|
187*
|
-
|
mån 9: |
-
|
-
|
|
198*
|
-
|
sön 8: |
-
|
-
|
|
186*
|
-
|
lör 7: |
-
|
-
|
|
313*
|
-
|
fre 6: |
-
|
-
|
|
140*
|
-
|
tor 5: |
-
|
-
|
|
363*
|
-
|
ons 4: |
-
|
-
|
|
490*
|
-
|
tis 3: |
-
|
-
|
|
210*
|
-
|
mån 2: |
-
|
-
|
|
185*
|
-
|
sön 1: |
-
|
-
|
|
286*
|
-
|
december 2022 |
lör 31: |
-
|
-
|
|
221*
|
-
|
fre 30: |
-
|
-
|
|
247*
|
-
|
tor 29: |
-
|
-
|
|
332*
|
-
|
ons 28: |
-
|
-
|
|
145*
|
-
|
|
|