Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
92 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
3,30g |
|
15,30g |
|
-
|
-
|
| tor 14: |
123 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
3,38g |
|
22,78g |
|
-
|
-
|
| ons 13: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
21,77g |
|
97,12g |
|
-
|
-
|
| lör 9: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
4,89g |
|
50,75g |
|
-
|
-
|
| fre 8: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
37,78g |
|
57,52g |
|
-
|
-
|
| tor 7: |
594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
11,28g |
|
129,43g |
|
-
|
-
|
| mån 4: |
268 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
5,95g |
|
38,23g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
207 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
14,63g |
|
29,77g |
|
-
|
-
|
| mån 28: |
619 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
37,76g |
|
76,00g |
|
-
|
-
|
| lör 26: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
37,77g |
|
143,84g |
|
-
|
-
|
| fre 25: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
47,32g |
|
126,69g |
|
-
|
-
|
| ons 23: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
42,70g |
|
101,89g |
|
-
|
-
|
| tis 22: |
522 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
16,26g |
|
109,15g |
|
-
|
-
|
| mån 21: |
834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
25,67g |
|
127,41g |
|
-
|
-
|
| sön 20: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
32,99g |
|
144,08g |
|
-
|
-
|
| fre 18: |
520 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
20,10g |
|
44,88g |
|
-
|
-
|
| tor 17: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
22,71g |
|
92,07g |
|
-
|
-
|
| ons 16: |
894 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
39,75g |
|
133,01g |
|
-
|
-
|
| tis 15: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
26,00g |
|
116,95g |
|
-
|
-
|
| mån 14: |
343 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
10,21g |
|
65,24g |
|
-
|
-
|
|
|
