Senaste mat & motionsinförande
januari 2019 |
lör 19: |
143 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
4,75g |
|
26,78g |
|
1997*
|
1854
|
fre 18: |
947 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
35,01g |
|
144,28g |
|
1997*
|
1050
|
augusti 2018 |
tis 21: |
549 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
22,93g |
|
89,06g |
|
2350*
|
1801
|
mån 20: |
1190 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
103,33g |
|
125,91g |
|
2287*
|
1097
|
lör 11: |
75 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
2,54g |
|
13,81g |
|
1833*
|
1758
|
fre 10: |
1375 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
56,55g |
|
207,71g |
|
1833*
|
458
|
tor 9: |
1075 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
57,64g |
|
158,48g |
|
2303*
|
1228
|
ons 8: |
1094 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
56,83g |
|
168,63g |
|
2068*
|
974
|
tis 7: |
1023 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
52,95g |
|
148,36g |
|
2350*
|
1327
|
mån 6: |
965 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
49,75g |
|
144,01g |
|
1833*
|
868
|
sön 5: |
1100 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
45,38g |
|
151,16g |
|
1833*
|
733
|
lör 4: |
1051 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
39,37g |
|
117,06g |
|
2303*
|
1252
|
fre 3: |
1013 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
66,56g |
|
148,14g |
|
1833*
|
820
|
tor 2: |
800 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
57,66g |
|
114,40g |
|
2303*
|
1503
|
ons 1: |
1035 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
58,02g |
|
175,56g |
|
2250*
|
1215
|
juli 2018 |
tis 31: |
992 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
54,54g |
|
171,00g |
|
2356*
|
1364
|
mån 30: |
992 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
54,54g |
|
171,00g |
|
1838*
|
846
|
sön 29: |
1144 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
75,96g |
|
134,35g |
|
1838*
|
694
|
lör 28: |
675 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
25,01g |
|
94,52g |
|
2309*
|
1634
|
fre 27: |
893 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
56,18g |
|
136,59g |
|
1838*
|
945
|
|
|