Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
53,56g |
|
92,88g |
|
647*
|
 254
|
| tor 4: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
66,67g |
|
133,74g |
|
1548*
|
 294
|
| ons 3: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
47,31g |
|
127,81g |
|
1749*
|
579
|
| tis 2: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
43,51g |
|
79,01g |
|
1648*
|
788
|
| mån 1: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
56,35g |
|
124,99g |
|
1600*
|
408
|
| juni 2024 |
| sön 30: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
65,79g |
|
98,53g |
|
1564*
|
451
|
| lör 29: |
-
|
-
|
|
1599*
|
-
|
| fre 28: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
54,42g |
|
94,13g |
|
1603*
|
561
|
| tor 27: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
52,07g |
|
86,84g |
|
1557*
|
414
|
| ons 26: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
39,63g |
|
134,22g |
|
1495*
|
410
|
| tis 25: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
37,89g |
|
148,11g |
|
1426*
|
355
|
| mån 24: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
54,01g |
|
154,35g |
|
1605*
|
384
|
| sön 23: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
59,18g |
|
117,16g |
|
1494*
|
469
|
| lör 22: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
35,94g |
|
106,55g |
|
1553*
|
671
|
| fre 21: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
41,05g |
|
105,46g |
|
1497*
|
478
|
| tor 20: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
45,46g |
|
123,63g |
|
1597*
|
577
|
| ons 19: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
42,70g |
|
107,90g |
|
1639*
|
707
|
| tis 18: |
-
|
-
|
|
1415*
|
-
|
| mån 17: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
26,95g |
|
68,80g |
|
1446*
|
828
|
| sön 16: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
46,87g |
|
159,89g |
|
1493*
|
389
|
|
|
