Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
64,75g |
|
93,89g |
|
-
|
-
|
| fre 1: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
31,13g |
|
60,25g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
571 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
24,53g |
|
34,39g |
|
-
|
-
|
| tor 15: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
103,00g |
|
66,93g |
|
-
|
-
|
| december 2023 |
| sön 17: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
9,42g |
|
50,26g |
|
-
|
-
|
| april 2023 |
| fre 21: |
804 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
35,64g |
|
92,69g |
|
-
|
-
|
| tor 20: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
44,72g |
|
96,62g |
|
-
|
-
|
| ons 19: |
877 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
45,69g |
|
114,56g |
|
-
|
-
|
| november 2022 |
| tis 15: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
100,77g |
|
106,21g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
84,97g |
|
111,10g |
|
-
|
-
|
| ons 21: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
47,89g |
|
79,46g |
|
-
|
-
|
| sön 18: |
726 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
38,52g |
|
99,80g |
|
-
|
-
|
| lör 17: |
506 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
14,44g |
|
63,78g |
|
-
|
-
|
| fre 16: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
23,76g |
|
93,65g |
|
-
|
-
|
| tor 15: |
593 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
31,34g |
|
36,95g |
|
-
|
-
|
| december 2020 |
| tis 1: |
590 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
19,74g |
|
54,16g |
|
-
|
-
|
| november 2020 |
| sön 29: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
9,35g |
|
29,48g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
808 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
24,86g |
|
123,90g |
|
-
|
-
|
| september 2020 |
| ons 30: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
43,80g |
|
83,04g |
|
-
|
-
|
| tis 1: |
1211 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
46,16g |
|
109,03g |
|
-
|
-
|
|
|
