Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
681 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
55,42g |
|
75,62g |
|
-
|
-
|
| tor 19: |
2087 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
135,09g |
|
210,38g |
|
-
|
-
|
| ons 18: |
1360 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
107,68g |
|
121,29g |
|
-
|
-
|
| tis 17: |
1498 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
79,24g |
|
181,65g |
|
-
|
-
|
| mån 16: |
1853 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
105,57g |
|
177,46g |
|
-
|
-
|
| sön 15: |
2521 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,85g |
|
89,23g |
|
229,96g |
|
-
|
-
|
| lör 14: |
1428 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
29,97g |
|
110,69g |
|
-
|
-
|
| fre 13: |
2031 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
104,13g |
|
226,46g |
|
-
|
-
|
| tor 12: |
2351 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,38g |
|
83,58g |
|
250,98g |
|
-
|
-
|
| ons 11: |
1859 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
89,15g |
|
196,59g |
|
-
|
-
|
| tis 10: |
1822 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
107,96g |
|
163,52g |
|
-
|
-
|
| mån 9: |
2278 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,31g |
|
92,81g |
|
228,94g |
|
-
|
-
|
| sön 8: |
1423 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
76,98g |
|
147,53g |
|
-
|
-
|
| lör 7: |
2252 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
55,29g |
|
132,36g |
|
-
|
-
|
| fre 6: |
1798 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
99,14g |
|
184,55g |
|
-
|
-
|
| tor 5: |
1583 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
80,39g |
|
128,53g |
|
-
|
-
|
| ons 4: |
1668 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
103,43g |
|
138,56g |
|
-
|
-
|
| tis 3: |
1775 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
102,21g |
|
181,51g |
|
-
|
-
|
| mån 2: |
1321 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
92,02g |
|
111,49g |
|
-
|
-
|
| sön 1: |
2081 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,02g |
|
93,27g |
|
202,12g |
|
-
|
-
|
|
|
